Golf Weight Training: The Techniques You Need

Sport Fitness discusses this program that was specifically designed to let you cope with the demand of the game? Why is strength training important at every level of the game? This is going to let you enhance your ability to produce power, and counteract any imbalances that go along with swinging a club.

Just a tip: before performing the workout guide, make sure to see a healthcare professional first. This is one of the best ways to prevent golf-related injuries however; it’s another story if you’ve got a pre-existing condition. Simply put, check with your doctor first.

The basics involve splitting the program into 3 phases. Each phases is a period when you train using a certain way in order to achieve your goal. Take note that the exercises in each phases will be different from the ones you performed before. Each phase only requires you to do 2 sessions per week. Start check the details here:

A Powerful Golf Weight Training Program Guaranteed to Increase Your Shot Distance

Done properly it will increase you ability to generate power (longer shots) and just as importantly – it will help to counteract the imbalances that are inherent with swinging a club the same way thousands of times each year. Read more…

Men’s Fitness gives us a rough overview of this excellent golf workout. It’s a guarantee – you’ll be able to hit the ball farther and even prevent injury using these tips from PGA trainer Scott Riehl.

The plan includes quite a number of rotational exercises. Lifters usually find it challenging to twist the torso while maintaining balance. This sort of weakness actually costs them strength and power. This means they tend to work harder when they don’t really need to. Well, the thing is, we got just the right set of exercises to correct this. It will potentially help with your posture issues as well.

This needs to be performed at least three times a week after your regular weight training or on days in between. It’s super convenient because you just need 15 minutes. You have to execute the exercise pairs as alternating sets. Check out further instructions here:

Drive the Ball Longer With Our Golf Workout       

OUR GOLF-SPECIFIC TRAINING routine involves lots of rotational exercises. Twisting your torso while maintaining your balance is tough for most guys—especially lifers. That weakness costs them strength and power in the weight room (and on the golf course). This workout will also correct posture issues. Read more…

Very Well discusses the right guide for golfers. The comprehensive plans for individual sports are “periodized” so the results would be a progressive and interactive training program. These are broken into three or four phases with each one focusing on a certain fitness development.

When you utilize weights, each phase has specific objectives. Each successive phase enhances the achievements on the previous one. Golf demands aerobic fitness and strength in order to sustain performance all throughout the game.

Though this focuses on strength training, you should also prepare for additional aerobic conditioning workouts. You don’t want to end up losing just because you feel tired. Practice rounds can help you improve but more cardio can be beneficial as well.

A Weight Training Program for Golfers

Comprehensive training programs for individual sports are “periodized” in order to provide a progressive and interactive training program. That is, they are broken up into three or four phases in the year with each phase concentrating on a particular fitness development. Read more…

OnTour Golf talks about the needed Golf Exercises To Hit It Longer:

Liquid Grip supports golfing in such a unique way. We know that the sport has been played as a means to impress people, to compete, and even for the workout it offers. If you’re a golfer, you’d totally get this one.

Slipping clubs result to a loss of power and strength. With the product, this is not bound to happen.

We treat the sport like a versatile game, consistently asking for focus and attention. Once this breaks, it’s game over. However, Liquid Grip has made sure that you were given enough time to decide. Win or lose? 

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Exercises For Arm Growth: Your Ticket To Bigger Guns

T-Nation’s Joel Seedman gives us tips about biceps exercises that can help with arm growth. These are quite effective in enhancing biceps and stimulating the muscle group. These six variations will surely make it happen for you.

One good example is the standing curl. This is an awesome mass-builder because it’s got more tension throughout the entire movement. Check out the authors tips on how to execute this exercise correctly.

The Kettlebell Cure for Small Biceps

Kettlebells provide exclusive benefits and unique kinds of biceps stimulation that are difficult to replicate with dumbbells and barbells. Here are six variations of biceps curls for new arm growth. Read more…

Muscle and Performance gives us the best biceps exercises for all time. You can go ahead and check out exercise #1 – it’s going to help you build solid arms in no time.

It also helps to add variation in your training. When there are deviations in the movement, you stimulate different muscle fibers in a lot of ways. This initiates an even more balanced growth.

Top 10 Best Biceps Exercises

And when it comes to our ranking of biceps exercises, we admit it: You could skip right to No. 1 on this list (spoiler alert: it’s the barbell curl) and do that move as your sole biceps workout every week. And guess what? You’d likely build some pretty impressive peaks. It’s really that good. Read more…

Muscle and Fitness tells us about these top exercises that can add some serious arm mass. We’ve read multiple magazines and we’ve seen their promises how we can add inches to our arm mass. 

Take note though that this kind of workout is a lot different than the normal ones. This focuses on the arms alone and you work on your biceps and triceps. Check it out below:

Peak Arms: The Ultimate Arms Workout

That’s probably what you’re muttering under your breath when the gym’s resident hottie reassures you that she will call—for the fifth straight week—and the phone has yet to ring. But, alas, we’re instead referring to something that really would impress her: a pair of magnum-force guns. Read more…

ATHLEAN-X™ shares their tips how to make your guns bigger:

If you’ve been getting serious with weight lifting lately, Liquid Grip can help you. It can aid your performance better in terms of a sturdy grip. It stabilizes your lift and you don’t have to worry about slips.

Weightlifters do not have to worry about their grip giving out first. Liquid Grip helps them lift heavier weights and use their larger muscle groups. Liquid chalk ensures that you get to build a strong foundation for your arms, and you can definitely do that with this product.

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Train Like A Gymnast, Get A Body Like A Gymnast

Breaking Muscle gives us an idea how gymnastics can build your body in just a matter of weeks. The skills involved are specifically designed to build on each other for the first eight weeks.

The last four will be about combining past and new skills and turning them into complex routines that mimic portions of floors and ring routines. The workouts can be performed five days every week.

Train Like A Gymnast: Bodyweight Skills, Strength, And Flexibility

The skills in this cycle of gymnastics workouts are designed to build on each other over the first eight weeks. The final four weeks will be putting past skills and new skills together into complexes that are designed to resemble portions of a floors and ring routine. Read more…

We’re familiar with how a gymnast’s body looks like. For people who aren’t so observant, these athletes have super defined muscles and low body fat. If you want a gymnast’s body, you’ve got to train like one. Their awesome physique comes from their own training methods.

Their main purpose is to train for developing their strength, power, balance, coordination, agility and conditioning. Their bodies show off the side effect of their practice more than the actual goal.

How to Build a Gymnast Body

Perform cardiovascular exercises such as jogging, sprinting and interval training to build stamina and lose body fat. Gymnasts perform a variety of cardiovascular exercises to be able to have the stamina for long practices and meets. Read more…

Let’s take Olympic gold medalist Shawn Johnson’s tips how to develop core muscles using this abs exercise. She may have retired from gymnastics after winning at the 2008 Beijing Olympics but fitness takes priority in her life.

This exercise is a huge part of her daily ritual. She took some time getting used to normal workouts because she was long exposed to elite athlete-level exercises. Let’s find out more about her tips on her daily exercise routine:

The Gymnastics Abs Exercise Shawn Johnson Still Does Almost Every Day

After several years of learning and adapting to her post-gymnastics life, Johnson finally feels great about her balanced workout schedule—she hits the gym four to five times a week for 30 minutes to an hour, she says. Read more…

ATHLEAN-X™ says you can Get Abs Like a Gymnast (AT HOME!!). Check this video:

Liquid Grip helps you perform efficiently especially if you’re starting to get the hang of complex routines in your gymnastics inspired training. It’s a versatile product that you can carry around and it’s simple to use.

It’s great because you can use it on any active sport or exercise training that obliges you to have an effective grip.

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Boost Sports Performance Liquid Grip

These are the excellent workouts that you can use in order to boost sports performance. Whether you’re looking for a good workout for your off-season training, or simply searching for something that can pump up your fitness level, check these out.

If you’re a football athlete, Muscle and Strength has got some serious tips for you. Get ready to put your strength coaches into shock while dominating your competition. You can totally envision yourself picking up that trophy and celebrating victory with your teammates.

Turn that vision into reality with this off season football workout with these techniques. Maintaining your muscle mass, strength, endurance and play are all part of the program. It can get quite challenging for some. That’s why make use of the tips from the M and S team:

Dominate the Combine: Complete Off Season Football Workout

The time of the year is almost upon us. Friday night lights, Saturday College Gameday, NFL Sundays and Monday Night Football are right around the corner. The start of football season for adults is what Christmas, Easter, Birthday’s, and summer vacation combined are to children. Read more…

If you play during the pro baseball season, you might be familiar with late nights, early wake-up calls and long rides. All of these tend to take a toll on your sleeping habits. Their diets aren’t the typical healthy kind as well. Does this sound familiar to you?

Well, let’s make it simple. Lack of sleep, not-so-healthy diet, and a good amount of alcohol. If this applies to you, you may have a lot in common with these athletes. They need to do a lot this off season to make up for this kind of lifestyle. How will they do it?  Check out T-Nation’s Off-Season Strength Program.

The Regular Guy Off-Season Strength Program

Pop quiz, hotshot. You need to add some plates to the bar and pack some meat on your bones. You’ve got precious few weeks to accomplish both, but only have four days per week to train. What do you do? What do you do? Read more…

Body Builders Reality checks up with Ed Brown Jr. how he pulls it off. He shares about his own style of off season training. It involves a lot of careful planning in dieting and exercise. A careful approach is also best especially if you’re training for size. You’ve got to be systematic and organized if you want get actual results.

This is a great technique especially if you want to see progress in your workout. Check his guidelines below and start transforming your body during this season:

Off Season Bodybuilding Training With Ed Brown, Jr!

Ed Brown, Jr spent months preparing for the Mr. Universe contest where he placed top 5.  A week later he placed 2nd in the Open Division of The Branch Warren Classic.

The dieting is done, the contest pics have been taken and Ed has taken a nice break from his training. Read more…

Check out this off season training with Ed Brown Jr:

Boost sports performance and maintain your prime condition.  Whether you’re preparing for your next season or simply want to retain a great overall fitness, this one’s for you.

Since we’re talking about boosting performance, this is the most fantastic way of pushing your limits. Other products may not perform as well as this one.

Our liquid chalk ensures that when it comes to any kind of bodybuilding training, your upper body will have the strength it needs to get stronger. How can that be assured?

This product was made because of cutting edge technology that can result into an effective grip during your activities. This is a new type of formula that facilitates an improved grip when you perform.

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The Things You Can Learn From CrossFit

In the fitness world, everything is set up in a routine manner that you start feeling kind of “ordinary”.  This exercise is the most wonderful thing that happened to fitness ever since the barbell was invented. Whatever it is you want to believe, here are some facts about this exercise and how it gave a positive effect to the fitness community.

Take a look at the five universal things about this activity. You’ll definitely feel the drive to try this out. You never know; you can possibly achieve your fitness goals here.

5 Things You Can Learn

A long time ago, the local gym was a community of people who talked, shared ideas, helped each other, and gave encouragement. It was a place you looked forward to showing up, meeting up with lifting buddies, and sharing a funny story or two all while getting in some hardcore workouts. It was the place to be. Read more…

The Athletic Build says that there’s more to this exercise than what you see on YouTube or the articles that you’ve read over the Internet. There are a lot of lessons for you to learn regarding this sport – it’s even applicable for both athletes and coaches.

The community involved in this activity is not just an ordinary one. You might have trouble getting yourself through the front door of the gym, or you may have issues with motivation but the fact remains that fellow CrossFitters are there to support you. The community has successfully built a great atmosphere for trainees specifically aiming towards camaraderie and competition.

4 Things About this Activity

I’m sure you’ve watched your fair share of fail videos on YouTube but truth be told, there are probably a number of important lessons that you can learn from all the flailing, puking, and double unders. Read more…

Iron Man Mag Australia has got these amazing facts about the sport. They tapped CrossFit and bodybuilding champion Matt Nicholson and he discussed the things he’s learned from both fields.

Find out how the activity has pumped up his bodybuilding training. He said that he fell in love with the spontaneous and intensive activities done by CrossFitters. In addition to that, the techniques learned can be applied to traditional hypertrophy training which improves performance as an end result.

5 Things About CrossFit

After 30+ years of bodybuilding training and competing, I came across CrossFit while surfing the net. As a bodybuilder I loved the spontaneity and intense training that CrossFit offered and I got excited about trying something new. Read more…

Be inspired with this video:

Because of the versatility in the equipment and gears used for this activity, you’ll need something that can promote a better grip or handle when it comes to performing your WODs.

In this kind of training, “routine” is not a recognized word. There are different activities everyday and you’ll need to perform challenging workouts daily. What’s a better way to boost your grip plus your performance? Liquid Grip, of course!


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Get To Know More About Reverse Grip Pull Ups

Muscular Development says that it’s more than just slabs of beef to get you the “best back” trophy. The pros usually possess a hard-rock, fat-free mounds of back mass. The only way that you can distinguish a true champion is through his muscle quality and symmetry. Symmetry, width and depth can be achieved using the proper exercise and diet.

This is where is all starts: the quest for the greatest back means you’ll be even more pumped up in improving your back. You’re going to pursue a body with a better form and muscle. A wider frame and a hard-rock rear end are achievable for starters.

This exercise is the most basic one that you must incorporate in your routine. When doing this move, you can make a few changes to it so it can definitely target the upper and middle back muscles.

Igniting Your Back Width With Reverse-Grip Pull-Ups

It takes more than just slabs of beef pasted near your spine to take home the “best back” trophy. All great bodybuilders possess granite-like, fat-free mounds of vascular back mass, but it’s muscle quality and symmetry that truly distinguish the champion’s mass. Symmetry, width and depth are carefully and thoughtfully etched into each muscle group with the champion’s proper selection of exercise and diet. Read more…

Live Strong says that this exercise is comparable to other powerful upper body workouts. This is often used as part of military and physical fitness tests. This is even something that would need you to use a slightly different hand position compared with chin-ups. Chin-ups are sometimes considered as reverse grip chin-ups because of how you take your pull-up hand placement and turn it around.

There’s another difference: the direction of the hands. The traditional pull-ups would tell you to turn your hands so your palms should face away from you as you take hold of the bar. This is what you also call overhand or pronated grip.

Reverse Grip Chin Ups Vs. Pull Ups

Pull-ups and chin-ups offer powerful upper body workouts. Often used as part of military and other physical fitness tests, pull-ups require a slightly different hand placement than chin-ups. Chin-ups sometimes are referred to as reverse grip chin-ups because you take your pull-up hand placement and turn it around. Read more…

This type of move is really great when it comes to building mass and strengthening the muscles of your back. The muscles that it targets include the latissimus dorsi, the middle and lower trapezius, the teres major and minor, the rhomboids and the infraspinatus.

When you use a reverse grip, the biceps brachii of your arm is at play. When you vary the width, you can get a greater stretch on the back while providing a different reason for the stimulus.

The exercise can be done by following a few steps. This one’s performed using a shoulder-width-apart hand grip on the bar. It allows you to stretch your lats effectively. If you want to do this exercise, just hang the bar using the hand grip and cross exercise.

Reverse Pullups for Back Muscles

The pullup is an excellent exercise for building mass and strengthening the various back muscles. Those muscles include the latissimus dorsi, which is the largest back muscle, the middle and lower trapezius, the teres major and minor, the rhomboids and the infraspinatus. The pullup also works the brachialis and brachioradialis muscles of the arm. Read more…

Check out this video – HyperStrike Exercise Videos shows us show to perform the Reverse-Grip Pull-up:

This is another move that requires grip strength. What’s the best product that maintains this? It might not look like it but your grip is essential in maintaining your strength. That’s why Liquid Grip is the right formula that can enable you to exceed your limits.

It can give you a better grip which results to a better performance. No athlete or bodybuilder or gym rat would want to give in and give up in the middle of their performance. Using this formula guides you to an entirely new level of grip strength.

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Tips To Get Super Strong: Stay On Top Of Your Game

T-Nation talks about the best way how to get stronger. They say, you’ve got to be the weakest guy first. Surprised? Let’s see why they think this is important.

It may be effective to train with people who make you feel like you’re the weakest person in the gym. This gives off that feeling that you need to do more. Your motivation is going to take a hit and soon enough you’ll find yourself surrounded with individuals that can push you to your limits.

These people can even help encourage you and call you out in times of need. It may get intimidating at first but once you get to know the rules, you’re on your way to a bigger and stronger frame.

Tip: To Get Strong, Be the Weakest Guy in the Gym

I remember showing up the first night, a Friday, max effort bench night no less, and trying all I could not to destroy the back of my pants when I first walked in. Standing around were 8-10 ginormous human beings tossing around weights I’d only read about up until that point. Read more…

Strong Lifts talks about the great and awesome tips how to get big and strong fast. If you have a goal in mind and if that involves getting stronger, then you might want to listen to this one. If you’re looking for a safe and healthy method of achieving that goal, check this out.

The first thing that you should do is to erase all traditional ideas in your mind – everything that’s related to diet, nutrition, and exercise. If you’re still struggling until now, that only means one thing. What you’ve been doing isn’t effected and it hasn’t worked out for you well. If you were indeed satisfied, then you wouldn’t even bother reading this one.

We don’t want to keep doing what’s familiar just because it’s familiar. As much as possible, we want to avoid getting the same results over and over again.

13 Kick-Ass Tips to Get Big and Strong Fast

I never wanted to be so weak that I couldn’t move my own property around. I wanted to become Big and Strong. And I wanted to do it in a safe, healthy way using a method that would work for the rest of my life. Your reasons may be different than mine. Either way we share a common goal: getting Big and Strong. Read more…

Muscle and Strength discusses how to develop superhuman strength. If you’re feeling weak, then this is the right time to incorporate this plan to your daily routine. This is the ultimate guide how to get superhuman strength as soon as possible.

There’s no sense in losing hope. Don’t give up just yet. The Muscle and Strength team has come up with the right plan for you. First, you have to understand that strength training isn’t for the faint-hearted. You’ve got to be mentally prepared.

The goal here is to make it smooth for you as much as possible while still being effective. Go ahead and check it out right here:

Superhuman Strength: A 2 Stage Plan To Get Strong Fast

Feeling weak? Feel weak no longer! Muscle & Strength has put together the ultimate plan to get you strong as quickly as possible. Muscle & Strength Presents: Superhuman Strength. Read more…

ATHLEAN-X™ shares How to Get Stronger on EVERY EXERCISE (Works Immediately!)

Bodybuilding can prove to be a difficult field. You have to make sure everything is set or else it all falls apart. Your nutrition, training scheme and daily routine must coincide with one another to create the best results.

We can help you with that. Liquid Grip improves the performance of bodybuilders because of the new technology that’s embedded in its new formula. When training, you don’t have to worry about sweat and slips. Our liquid hand chalk makes sure that this won’t happen to you.

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