The body needs the right fuel to build good muscle for optimum performance. This is where protein comes in. However, it’s not just that nutrient alone. There are other nutrients that make up an ideal diet and build the physique of a top athlete.
Diet Secrets Every Basketball Player Should Know
Your body uses water not only to hydrate your workout but also to build and repair muscles. Your muscle tissue is, itself, up to seventy-five percent water. Keep your muscles healthy and growing with adequate hydration. Read more…
Stack.com says that these are the good nutrition habits for excellent basketball players. These athletes are aware that diet plays an epic role in being successful in their field. As you can see, most of them exhibit muscular builds and they have low body fat percentages. Their structures are evident of this and it allows them to move explosively on the court.
It’s just that it can get quite challenging to build muscle and stay under 10% body fat. You’ve got to have a solid diet and weightlifting plan in order to achieve this.
The 5 Nutrition Habits of Explosive Basketball Players
Basketball players: the determining factor between becoming a good player and a great player is your diet. From my experience, I have noticed a trend in the way these athletes eat. My athletes, who develop amazing physiques, all share the following five superior dietary habits. Read more…
Live Strong has a meal plan for these athletes. Check it out!
We know that this sport is tough. There’s going to be repeated sprinting, jumping, and short rest periods. It gets difficult at times; especially the kind of training their body goes through. While practice is party of the preparation, food is also an essential part.
You need to know the right kind of food that will feed your muscles right. It should be a wide variety of nutritious options that’s going to meet your needs.
Meal Plan for Basketball Players
Most carbs should come from healthy foods such as whole grains, fruits, vegetables and milk to maximize vitamin and mineral intake. Lean red meat, skinless poultry, seafood or beans can help you meet your daily protein needs. For heart health, include healthy fats such as olive oil, avocados, nuts and seeds. Aim to eat five to seven times throughout the day. Read more…
It’s important to have a strong grip when it comes to playing this sport. It allows the athletes to have a better control over the ball. Aside from that, there’s a slim chance of the ball slipping through their fingers.
Basketball is fast-paced so using our liquid hand chalk solution is essential during the game.