Improve Your Bench Press: Techniques To Push For Progress

Muscle and Strength talks about a great NFL bench press program that’s most likely to improve your strength and endurance in a span of three weeks. Imagine that folks, THREE weeks. Take note that the workouts cycle between 5×5, 5×8 and 3×3 weeks, with the program ending in a 20-rep test.

Check this out: This workout came from the NFL Scouting Combine – prospects face a lot of tests which includes mental and physical assessments. The most challenging of all, is the 225 bench press for reps. Only a select few were able to execute more than 40 reps using the weight. Look into the details of the program below:

3 Week NFL Combine Bench Press Program

Improve your strength and endurance with this 3 week program. Workouts cycle between 5×5, 5×8 and 3×3 weeks, ending with an all-out 20 rep test. Read more…

Mike Simone’s pro tips involve only two ways. The Men’s Fitness author explains that if you’re not seeing any progress for the past 12 months, it may be time to amp up your game. It can get frustrating especially if you’re not seeing any improvement that’s why check these two techniques before hitting the gym and getting on that bench bar again.

The main two strategies include: focusing on your shoulders and triceps and building a stronger back. Why? It’s up to you to find out:

Two Ways To Sky-Rocket Your Bench Press

It’s time to get on that because there’s nothing more discouraging than not seeing any progress. Read more…

Michael Matthews for Muscle For Life says that there are eleven ways to enhance your performance in this exercise. This is one of the major lifts that ultimately judge your strength. It’s a deciding factor if you’re really capable or not.

This lift is the best kind of upper body training because when performed correctly, it can give you a wide range of benefits – different muscle groups are targeted, giving you an improved fitness level.

The exercise is quite technical though so you really have to know what you’re doing. If not, you’ll quickly get injured and it’ll set your form in bad shape. To make sure that you get effective and safe tips, here’s the guide from Michael Matthews.

11 Scientifically Proven Ways to Increase Your Bench Press

If you an experienced weightlifter, you know the importance of being mentally prepared for heavy lifts. You can psych yourself out or up and hit or miss a lift accordingly. Read more…

When you lift, it pays to have a trustworthy solution that’ll improve your grip, turning your performance better. This new product has a drying agent that gives you a comfortable and dry feeling once applied. This is best for your exercise, especially if you want to strengthen your grip:

Check out this video from ATHLEAN-X for more suggestions:


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