Increase your deadlift capacity and optimize your strength conditioning goals with just your body and the barbell. Lifting safely is your guarantee that no harm or injury could come to you.
Increase your deadlift by using proper techniques
Since you are involved with weights for the deadlifts, making sure that you have the right process and techniques is crucial.
Mainly because the logic is simple. Go heavy and you increase your risk for injury, so make sure that you do it right.
Otherwise, if you do it incorrectly you won’t get the desired results you need and you’ll be wasting your time and effort when you end up bust.
The good old deadlifts
Nothing beats the good old deadlifts when it comes to strength conditioning and muscle toning goals. Below are some tips and point to ponder before making your trip to the gym and starting off with lifting weights without knowing the basics.
Avoid dead squats
This may be good for the quads, but squats do lend much of a support for deadlifts. Make sure you engage in other forms of exercises that can help you get the maximum effects for strength conditioning.
The hip hinge
Engaging the hips while doing your deadlifts is one of the best ways to go about it. Imagine the sheer forced and pressure from the hip muscles to perform your deadlifts.
Setting up for the deadlift is crucial, as it is key to making sure that you are positioned in a way that you target the right muscle groups.
The key here is consistency. This should be all throughout the routine so that you get to enjoy the strength and capacity of your hip muscles to help out with your back muscles and spine.
Reason being is that shoes add an extra length of height by an inch or two and this could bear significant impacts on your weight lifting. An extended height can cause the weight to travel farther and your strength held a little longer which may not be good.
Going barefoot just gives you enough height to work on your deadlifts and not an inch longer or shorter.
Do more singles
Performing for higher reps don’t seem to jive well with the deadlift concept. Make sure you do not go beyond the 5 repetitions goal. This would allow you to develop your technique and at the same time you get to maximize the effects of your deadlifts for your gains.
Engage your glutes
Do this before the lift, so that the pressure applied for the muscles gat to spread evenly throughout the muscle network. Avoid doing it after you have committed the lift.
Take the time to prepare for your deadlifts. Do not go in haste or perform in a hurried pace. Make sure that you run a tight ship with your body, that way you are well prepared for your lift.
Master your grip
This is a vital consideration when you do your deadlifts. Practice grip strength and endurance. You need to make sure that grip strength is powerful enough to sustain and control the bar when you lift.
Poor grip strength could let the bar slip and you can get dangerously injured.
Make sure that you follow the steps above to make the most out of your deadlifts.
To also ensure safety from accidental slips, make sure you always secure your grips all throughout your workout sessions. Get a grip-enhancing solution like Liquid Grip. It is a naturally-formulated rub-on lotion that quickly dries up to provide your hands the gripping power it needs.
Its non-greasy formula acts like chalk and rosin, but without the mess of chalk dust or powdered grains that could cause blisters on your hands.
It also works as an anti- perspirant to prevent from slipping and washes off easily with water.