The Proper Way To Hold Your Bowling Ball

Bowling is more than a sport where you simply hold the ball, letting it roll down the aisle and topple pins at the end of the line. But in fact, it takes a lot of good grip technique to allow you to develop your “A” game every time you hit the bowling alley.

Serious bowlers pay a lot of serious attention to their bowling games as it takes more than just arm power to score big and a lot of practice to master your game.

How to hold the bowling ball

Observe the position of the holes. Notice the three holes, they are placed there to provide the means to hold the bowling ball and requires practice to allow you to launch the ball.

These holes are commonly situated on a triangular pattern with two holes placed closer together for the ring and index fingers, while the third one – usually bigger than the two other holes – is for the thumb.

The pinkie and pointed fingers help provide support to balance the ball.

Make sure to bear in mind to always hold the ball with two hands, as the free hand helps provide support as you swing the ball before launch.

As you place your fingers inside the holes, it is important that they are inserted straight and not allow the tips of the fingers to bow as it could cause an imbalance and cause a bad launch.

Both hands need to support the other prior to the swing and throw, considering that the bowling ball would only be able to go to where it is being guided by the hand that throws it.

Gripping and holding are also crucial factors that need your attention and practice, as they are responsible for maintaining balance, support an equilibrium to your bowling ball.

The smooth surface of the ball could sometimes cause an improper form that leads to a missed or failed launch.

To remedy this, you could use a rub-on hand solution like liquid hand chalk to help enhance your grip and hold on the ball, to prevent slips and accidental drops.

Liquid Grip is a specially formulated grip enhancer that quickly dries when applied and works better than chalk to ensure dry hands, it is an anti perspiring solution that let’s your hands stay dry to prevent it from slipping.

Lastly, like any other sport, constant practice is needed to master your game.

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Grip Exercises For Rugby Strength Training

A strength and endurance training program must include a regular regimen for rugby players on how to maintain possession of the ball during game time.

One of these is the often neglected function of the forearm and the hand.

Pumping iron, push ups and squats may be good workout routines, but it fails to target all the necessary muscle groups in the body like the arm.

All strength training for rugby players have different phases depending on the muscle groups required for the sport, however, the arm plays a crucial role as it controls the game’s vital medium – the ball.

There are three different yet essential grip strengths that a rugby player needs to develop.


The Pinch Grip.

This exercise is intended for  grip longevity. A weight is placed between the thumb and fingers without letting the weight come in contact with the palm.  This may be a tricky one and using an anti-slip lotion like Liquid Grip can be used to prevent the weight from slipping off. Liquid chalk is also a quick dry formula that dries up easily to help secure your grip.

Simply pinch the corners and lift from the ground for 20 seconds. Do this 4 to 5 times at the start of  your workout session and you may increase the weights after every interval to build muscle mass.

The Crushing Grip.

This exercise focuses on the player’s crushing grip to ensure a firm hold on the ball.  Get a bucket and fill it halfway with uncooked rice grains. Submerge both hands in the rice then open and close the hands forcefully and rapidly. This exercise promotes crushing strength as well as forearm and finger extensor strength. The intensity of the workout may be increase as the hand goes deeper into the rice.

The Support Grip.

This exercise is aimed at increasing support grip strength. Simply get two weighted objects and simply grip the handle with the hand and life the weight for 10 to 15 seconds with three to four sets. This exercise promotes better handling grip.

The Rotational Grip. 

This exercise deals with the gripping hand to promote rotational strength of the hand and forearm. Take a baseball bat and place a small weight at the far end. With the bent elbow, use the wrist to rotate the bat left and right. Do 10 to 15 semi-circle rotations, with two to three sets per hand.

Also, make sure you use an anti-slip and grip enhancement solution like Liquid Grip not only to secure gripping, but also allows you to exercise safely.

Make sure to always include grip exercises with strength training for rugby players.

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Bat Grips: Which Is The Best?

Dexterity and flexibility are two the most common abilities of good baseball player, especially the pitcher and the hitter.

This is specifically true with batters especially when handling the bat. You need to have the right kind of handle grip in order to maximize adjustments when you prepare or about to hit a ball.

Many say that the best way to hold and grip the bat is the one that you are most comfortable with, however, handling the bat with the wrong arm and grip positioning can affect your batting capability as well as adaptability.

Considering that you need to make split-second decisions after the ball is pitched, your ability to adjust your bat’s position demands the highest amount of flexibility from your wrist and hands.

Boxing the bat versus knocking knuckles

Many people ask about the proper way to position the hands in gripping the bat and there are two common ways to hold your bat.

Knocking knuckles- this is one of the most comfortable holding grips being used today but has its disadvantages, especially in the way a batter adjusts the bat to hit the ball.

This gripping position is characterized by the way the top knuckles of both hands are lined up in a straight line. This position, however, places both hands half-twisted from the wrist, thus, allow only a leeway for both hands to do only half twists when adjusting to any batting adjustment.

Box grip – this is by far the most ideal batting grip where the hands are positions in such a way that the top knuckles are aligned with the bottom knuckle of each hand. This allows for more wrist movement to make adjustments to your bat.

There are several variations to the boxing grip, but these are slight twists that do not significantly affect the batting capability.

Whatever manner you choose in handling that bat, just make sure to always consider the following things;

  • Are you comfortable with the way you are handling it? Always remember that practice games are a good way to establish the comfort level of your bat grips. So make sure to experiment on the best handling grip, as well as the grip position that is most comfortable. Remember that flexibility and dexterity are essential considerations when developing that grip.
  • Practice, practice, practice – it is important to note that muscle memory is also an important in helping you sustain your movements or muscle responses. Whether on or off season, practicing is always important.
  • Stay fit- staying fit is equally important. It mixes all the formulas of the ideal baseball player as this provides a healthy body fit for the game. Muscles and body form all need to be in tip top shape.

Remember that batting starts with the hands and increase your advantage than to use Liquid Grip, a state-of-the-art grip enhancing solution to give you that winning edge.

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RT @DannaHanashiro: because gloves are for sissies 😈💪🏼 #ShoulderSmash #GirlsWhoLift #GymLife #FitGirls

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