If you are a basketball player, whether an professional athlete or a college hooper, you know that training never stops even when it’s off season. Most hoopers continue to work out and engage in endurance training in basketball to keep themselves in shape and tiptop level of fitness.
Endurance training in this sport involves working with heavy weights, which affects overall body strength. Jason Aberdeene of LiveStrong.com talks about this type of training in one of his articles.
Endurance Training in Basketball
Endurance training in basketball is essential for players looking to maintain stamina throughout an entire game as well as the entire season. Although endurance training can be performed off the basketball court, it is possible for you to increase stamina and endurance during practice through on-court conditioning drills. Read more…
The Pro Secrets to Off-Season Training
Most professional athletes have the advantage of getting professional trainers to plan their off-season hockey, off season training, NHL, strength training program for them. Mostly everyone else doesn’t have that luxury. Read more…
Check out this great demonstration of how to train for stamina and endurance in this 5 minute video below.
This type of training is very broad and includes speed, weight, and strength exercises. Some of these moves require you to have good and strong hand grip, especially when training with weights. If you need more grip, then you can’t go wrong with Liquid Grip.
This innovative product is not as messy as chalk and doesn’t leave sticky residue while giving you impressive grip that lasts longer and washes off faster.
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