Fat Grip Workout Routine for Your Arms

Strengthening your grip is a must whether you’re in for bodybuilding, weightlifting, martial arts, or even sports. It’s what will make your activities easier. Just think of the scenario when you have weak hands. You will either get injured, or hurt your opponent and team. Plus, you are less likely to hit the right muscles.

That means you won’t reach your body’s full potential.

The only solution to that is to continually develop your grasp, and to do that, check out this fat grip workout routine, as written by Rob Fitzgerald on Muscle and Fitness:


In his classic Encyclopedia of Modern Bodybuilding, Arnold Schwarzenegger warned you not to use straps for your pulling exercises. But you’ve been wearing them for years anyway and now your forearm and grip size and strength are lagging behind, just like Arnold said they would. It’s time for some dedicated forearm training to make up the difference and pay homage to the Austrian Oak. With this circuit, along with some simple and inexpensive grip tools you can make – and use – at home, you too can look like you work for a living, even if you don’t. Read more…

Here’s another set of workouts, along with a few tips, on Garage Gyms:

Strengthen Your Grip – How to Build Massive Forearms Top 10 List

Developing grip strength is an important part of strength training. Grip strength is necessary for practically every heavy pulling lift; cleans, deadlifts, rows, pull-ups. Not only will strengthening your grip allow you to pull heavier weights, but strong forearms will make you look more defined and muscular. Here are some ways you can build massive forearms. Read more…

You may have noticed that tools like hand grippers, blobs and barbells are suggested in the article. These equipments are great to use, especially when you’re looking for a way to spice up your moves. You can also try using x bands when you’re bored at home. If you don’t have one, rubber bands will work, too.

Lastly, check out these workouts that include curls, as written by Nick Del Toro on Muscular Development:


This workout is designed to target the “show me” muscles in the forearm, namely the brachioradialis and flexor group, which complete nearly all poses in competitive bodybuilding and enhance the exposed area of anyone wearing short sleeves. Read more…

In conclusion, whether it’s a fat grip workout routine or another, you just have to continue to enhance your grasp in order to have a stronger and more toned arms and forearms, enabling you to do more reps at a higher intensity. You only have to be consistent in working out, and the next sessions will come easy for you. 

And for even better performance, try using Liquid Grip. It’s one of the best tools to put in your gym bag! Unlike the regular chalk, it leaves no mess on the floor. In addition to that, it lasts for up to an hour and a half. You don’t have to reapply it over and over, so your session is not interrupted at all. 

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