How to Get That Hand Crushing Grip

A strong grasp works far beyond helping you open that tough jar of Nutella . It’s very important in bodybuilding because, well, how can you make a move and strengthen your muscles if you have a weak pair of hands?

This is where the role of a liquid chalk comes in.  Everybody starts somewhere, but with Liquid Grip, you’ll feel like an expert. It helps, especially the beginners, in giving an instant boost in their grip.

As you know, bodybuilders do not want to be in the gym for two hours or more, otherwise, catabolism (also known as destructive metabolism) will set in. So by the time it fades, which is about an hour and a half, it’s an indication for a bodybuilder to wrap up the session.

However, you still need to develop your grasp because that’s when you know you’re hitting the right muscles properly when you’re working out. How do you achieve a hand crushing grip? Check this article by strength coach Dan Blewett on T Nation:

Big Forearms, Crushing Grip

Big, intimidating forearms are a sign of power. No one picks a fight with the guy who sports mitts that look like they could uncork a fire hydrant. But are you chasing grip strength or forearm size? Let’s talk about how to train for both. Read more…

In addition to that, here’s an ideal workout routine for your hands and grips on Stack:

Get Strong Hands and Forearms With This Grip Strength Workout

Grip strength plays a vital role in an athlete’s overall success. Golfers, baseball players, tennis players, football players, hockey players and many others rely on their hands to hold, hit, swing, catch, tackle and more. When it comes to combat sports, such as MMA, Brazilian jiu-jitsu, wrestling, boxing and kickboxing, grip strength is king. The ability to hand fight, secure a submission, defend a submission, hold the lapel and sleeve, dominate the clinch and deliver a crushing blow all rely on superior gripping ability. Read more…

Lastly, watch this easy hand training on Xtreme No:

Hand Grip Training – Bodybuilding

It’s very important to make time for a specialized grip training because that’ll help you set for a hardcore session in the gym. If not, your hands and forearms will get swollen for days – a lot of bodybuilding experts say so!

You’re only able to lift what your hands can hold, so that depends on whether or not you have a weak or strong gripping ability. If you have a weak hand, you can’t lift more. If you have a strong hand, you can build more muscle. That said, a stronger grasp mixed with heavier weights is the perfect formula for gaining more muscle. 

So what are you waiting for? Try these exercises, and have a hand crushing grip in no time!

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