How to Get That Hand Crushing Grip

A strong grasp works far beyond helping you open that tough jar of Nutella . It’s very important in bodybuilding because, well, how can you make a move and strengthen your muscles if you have a weak pair of hands?

This is where the role of a liquid chalk comes in.  Everybody starts somewhere, but with Liquid Grip, you’ll feel like an expert. It helps, especially the beginners, in giving an instant boost in their grip.

As you know, bodybuilders do not want to be in the gym for two hours or more, otherwise, catabolism (also known as destructive metabolism) will set in. So by the time it fades, which is about an hour and a half, it’s an indication for a bodybuilder to wrap up the session.

However, you still need to develop your grasp because that’s when you know you’re hitting the right muscles properly when you’re working out. How do you achieve a hand crushing grip? Check this article by strength coach Dan Blewett on T Nation:

Big Forearms, Crushing Grip

Big, intimidating forearms are a sign of power. No one picks a fight with the guy who sports mitts that look like they could uncork a fire hydrant. But are you chasing grip strength or forearm size? Let’s talk about how to train for both. Read more…

In addition to that, here’s an ideal workout routine for your hands and grips on Stack:

Get Strong Hands and Forearms With This Grip Strength Workout

Grip strength plays a vital role in an athlete’s overall success. Golfers, baseball players, tennis players, football players, hockey players and many others rely on their hands to hold, hit, swing, catch, tackle and more. When it comes to combat sports, such as MMA, Brazilian jiu-jitsu, wrestling, boxing and kickboxing, grip strength is king. The ability to hand fight, secure a submission, defend a submission, hold the lapel and sleeve, dominate the clinch and deliver a crushing blow all rely on superior gripping ability. Read more…

Lastly, watch this easy hand training on Xtreme No:

Hand Grip Training – Bodybuilding

It’s very important to make time for a specialized grip training because that’ll help you set for a hardcore session in the gym. If not, your hands and forearms will get swollen for days – a lot of bodybuilding experts say so!

You’re only able to lift what your hands can hold, so that depends on whether or not you have a weak or strong gripping ability. If you have a weak hand, you can’t lift more. If you have a strong hand, you can build more muscle. That said, a stronger grasp mixed with heavier weights is the perfect formula for gaining more muscle. 

So what are you waiting for? Try these exercises, and have a hand crushing grip in no time!

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How to Strengthen Your Hand Fast for Basketball

A basketball player needs strong hands (and legs!) in order to play the game smoothly. Helping them grip better and perform against the other team.

More and more players rely on Liquid Grip because it helps them control the ball during the game. Also, the product doesn’t leave a mess or mark the basketball court.

In this article, we’ve compiled effective ways to strengthen your hand fast, from finger to palm to the wrist. And whether you’re right or left-handed, you need to boost both their power. Just because you’re comfortable with one hand doesn’t mean you can use that all the time. They should be balanced!

So, let’s start with strengthening the fingers, as Kay Tang discusses it on Live Healthy:

How to Build Finger Strength for Basketball

Strong fingers and hands are crucial to a basketball player’s performance. The majority of the movements — dribbling, passing, intercepting, blocking, shooting — is performed with your fingers and hands. Weak fingers will negatively impact your ball handling and shooting. To strengthen your fingers and improve grip strength, you can perform a variety of exercises, ranging from lifting weights to dribbling drills. Read more…

Your fingers are particularly important for dribbling and palming, so make sure you follow these tips to avoid breaking them. Serious damages may require surgeries. Who would want that?!

Next stop, the wrist. Chris Blake shares techniques to strengthen it, on Live Strong:

Techniques Used by Basketball Players to Strengthen Wrists

Total body strength training is important if you want to become a successful basketball player, but you might be surprised to learn how important wrist, hand and fingertip strength are for executing the fundamentals. From palming a basketball to proper jump shot release, ball control and accuracy stem from the amount of strength you have in these body parts. Thus, strengthening your wrists will make you a more effective offensive player and greatly improve your defensive skills. Read more…

Lastly, here’s how you can strengthen your whole hand to be able to perform tricks, such as to palm a basketball. Read more in this article by Michelle Zehr on Live Strong:

How to Strengthen Your Hand Fast to Palm a Basketball

You need strong hands to be a successful basketball player. Even stronger hands are needed to perform basketball tricks like the professionals — such as palming a basketball. Palming a basketball requires strength, practice, coordination and determination. There are multiple exercises you can complete to help develop strength in your hands, wrist and fingers. Using resistance bands, rubber balls and hand grippers, you can quickly strengthen your hands. For maximal results, perform exercises two to three times per day. Read more…

The truth is, whether you’re an athlete, bodybuilder, martial artist, or an ordinary person who does a lot of chores every day, it’s important to learn different ways to strengthen your hand fast and easy. These ways will come in handy wherever you are! They will not only boost your hand’s power, but will also reduce your risk of injuries, tone your arms, and build up hand endurance.

The best way to improve your hands is to train it with the use of squeeze balls, hand grippers, rubber bands, and more. Plus, these tools are portable, so you’re always free to use them wherever you are. At least your boredom does something good for your hands!

In addition to that, pushups and planks can help you because they stabilize your hands while supporting your body, therefore promoting more power.

Practice all the time, and not just when the basketball season is almost here!

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How to Increase Grip Strength for Deadlifts and More

It’s not rocket science that you need to have a strong grasp when lifting weights. Well, just imagine if you have weak (and sweaty) hands, and you’re lifting a barbell. There’s a great chance that you will hurt yourself when it slips out of your hand. Ouch.

One of the most important things that you have to enhance is your grip strength for deadlifts, but we’ll get to that.

First, check this article as owner and head coach of the national-medalist Catalyst Athletics weightlifting team Greg Everett shares his grip program:

GRIP STRENGTH PROGRAM FOR WEIGHTLIFTING

I’ve written about grip strength for weightlifting before, but have remained fairly vague with regard to actual training protocols. This time, I’m going to give you a simple program that you can start using right away as is, or modify a bit to suit your training schedule or individual needs. Read more…

In particular, here’s a very informational article on how you can increase your hand strength when doing deadlifts, with a few life-saving tips, on Strong Lifts:

How to Increase Your Grip Strength For Deadlifts

The best way to increase grip strength for Deadlifts is to use white knuckling, chalk and the mixed grip. Squeeze the bar hard until your knuckles turn white. Use chalk to absorb sweat. Grip the bar with one hand facing up, one down. For extra grip work, do static holds. Read more…

As you’ve read, the use of chalk is very important when lifting weights. Rob Fitzgerald discusses more of its importance on Muscle and Fitness:

CHALK YOUR HANDS TO MAXIMIZE YOUR WEIGHTLIFTING GAINS

Want a massive lat spread and traps that start up by your ears? Stack plates on a barbell and pull from all angles. In most commercial gyms, however, you wont find barbells designed with this purpose in mind. They’re worn, they’re slick, and they’re not manufactured with raised knurling—the diamond-shaped cross-cut pattern that helps you hang onto the bar. Read more…

Liquid hand chalk is really amazing because it provides you a natural boost in your overall hold and ensures that your hands dont get sweaty while working out. Therefore, you’ll be able to perform at your maximum.

Instead of using regular chalk, try liquid hand chalk. One small application will give you long lasting results. It’s ideal for fitness facilities that do not allow the use of chalk because of the mess it leaves but with Liquid Grip you have no mess whatsoever, it dries in seconds after applying, and most importantly, it promotes a stronger hold . Plus, it can even last for up to 90 minutes, so you don’t ever have to worry about applying it over and over!

Whether it’s for deadlifts, pull ups, or other moves, you really need to improve your hold to get the most gains out of your workout routines.

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Basic Rock Climbing Grip Techniques

This is an activity that involves climbing up, down and across natural or artificial rock walls. This sport often requires the participants to have great strength, endurance, agility and balance.

For beginners, it is essential for them to learn the basic rock climbing grip techniques before they start participating in the activity. Proper grip techniques are one of the key factors for safe and successful climb.

In a video posted by Rock Climb Tips, they exhibit the proper way on how to grip yourself to prevent injury while climbing:

Rock Climbing Gripping Technique: When It Matters

When you get to the more difficult holds, you’ll find that a lot more strain is placed on you tendons and ligaments since the more difficult holds have much less surface area for your hands to hold onto, causing a lot more of your body weight being placed on a smaller section of your body. It is during this time that it’s tempting to employ certain ‘tricks’ that can at times give you a slight boost in your ability to grip the hold and thus marginally boost your climbing performance. However it is also these moves that focus too much of your weight on only a finger or two instead of spreading the weight out evenly among your fingers. This in turn is what can cause very painful tendon injuries that can prevent you from climbing for weeks. Read more…

When doing this activity your hand strength is very important, as this would be the link between you and the rock surface. A weak grip can only lead to accidents in the future. To improve your hand grip, Dylan de Castro shares grip strengthening exercises meant for rock climbers:

Exercises for Strengthening Hands for Rock Climbing

According to Malcolm Creasey in “The Complete Rock Climber,” hand strength is by far the most vital type of strength for climbing because the hands are the last connective link in the chain through which all other bodily strength is channeled. As such, it is crucial that you undertake hand strengthening exercises if you wish to improve your climbing performance. Read more…

Aside from having physical strength and mental stability, you must also invest in the right equipment to enjoy rock climbing thoroughly and safely. Apart from chalk or Liquid Grip, there are more basic things you need to have as compiled by ClimbingTechniques.Org:

Beginning Gear

So you’ve had a few days on the rock and you’re stoked! There’s just one downer: you’re sick and tired of wearing your buddy’s stinky climbing shoes that are way too small. Solution: you need to get some gear of your own! Here is a list of ten pieces of essential equipment to help you get started and some suggestions on what to look for when buying. Read more…

Learning the proper rock climbing grip techniques is one of the skills you need to enjoy the sport safely. Also, strengthening the hand grip can help you climb faster. But rock climbing is more than just a physical activity. It also demands a strong mental stability to help you during your climb.   

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