Basketball Hand Grip For Beginners

Basketball is one of the most famous games in the world, with fans reaching around 400 million. Created by Dr. James Naismith, a physical education professor at the International Young Men’s Christian Association Training School in Springfield, Massachusetts, basketball has evolved from a simple indoor game into one of the highest paying sports across the nation.

To those who are learning how to play, one of the most fundamental things you must learn is how to have a proper basketball hand grip. Proper hand gripping is one of the key factors for shooting success in this sport. Furthermore, some beginners use chalk such as Liquid Grip to help them improve their hold. Sarah Brown created a step-by-step guide on how to have a correct basketball hand grip:

How Do You Grip A Basketball When Shooting

Want to learn how to grip a basketball when shooting? So you may not be LeBron James or Kobe Bryant. That is still no excuse not to be able to shoot a basketball without looking like a dork. Never again will you be made fun of for shooting your free throws granny-style or attempting to drop-kick in a three-pointer. Read more…

Most actions in basketball -dribbling, shooting, and passing – involve hand movements. That is why it very essential to learn the proper way to grasp the ball. In an article by Matt Schifferle, this fitness trainer points out important facts on why hold strength is a valuable skill:

Grip Training Benefits – Why You Need a Strong Powerful Grip

Core training is often touted as one of the most important aspects of a strong and functional physique. Many will say that it’s the weak link that can make or break any fitness level. While a strong core is a must (is there any muscle group that doesn’t need to be strong?), I would say your grip is far more important. You can take your strong core and six-pack abs, I’ll take a crushing grip and python forearms any day. Read more…

To help you jump-start your training, Strong Team posted a video on how to strengthen your hands:

Grip Training for Basketball

A powerful grip is a major asset on the basketball court as it helps a player to be “strong with the ball.” Here are a series of hand strength & grip exercises we use on a regular basis.


When learning how to play this sport, there are lot of fundamentals you have to learn in order to play well. One of them is to have a proper hold on the ball. Having a powerful grasp is an asset, as this would give you a better feel for the ball and more control over it.

The post Basketball Hand Grip For Beginners appeared first on Hand Chalk Done Right!.


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